Want to know who calls you the worst names and never gives you a break? You’ll be amazed when you find out who says and thinks dreadful things about you. You will also find out how listening to this never-ending negative inner-chatter can damage your ability to lose weight and keep it off.
In case you haven’t noticed you’ve got a voice inside your head that is your constant critic. If you are thinking right now ‘I don’t know what you’re are talking about’, well that is the voice inside your head.
It can call you names and think thoughts about you that are more damning than anyone else would ever dare to think, or say - or even want to say about you. It knows your greatest fears, and your secret self-doubts, and it remorselessly replays your alleged past failings, or shortcomings on a constant loop even when you are often hardly aware of it.
Often the voice inside your head is just below your level of conscious awareness and its’ white noise of negativity can sap your energy, and undermine your resolve to be slim and healthy.
No wonder it is so hard for you to stick to your plan to lose weight, and why you repeatedly give up, and reach for a doughnut, or biscuit instead. The voice in your head is busy reminding you all the time ‘You’ll never lose weight so why not give in now?’ or worse it says things like, ‘You are a fat, lazy @#$%^&*!’ until eventually you believe what you hear, and just give in.
So how can you stop your inner voice from undermining you, and breaking your resolve to successfully lose weight? In the new book 7 Simple Steps to Stop Emotional Eating, the first step to silencing your inner critic is to tune into your inner voice and really listen to what it is saying to you.
7 Simple Steps to Stop Emotional Eating explains how by focussing on your inner voice, and becoming aware of the actual words on your own personalised audio loop you can release yourself from its’ constant self-criticism, and negative thinking. The book shows you how to do this quickly and easily using Percussive Suggestion Technique (PSTEC) and Emotional Freedom Technique (EFT) - both of which are tried and tested therapy tools.
You will discover
- Whose voice is it anyway?
- Does it sound familiar?
- When did it begin?
- What limiting beliefs does it reinforce?
And, most importantly of all you can learn how you can successfully silence that carping voice so that it can no longer bring you down, or sabotage your weight loss goals.
7 Simple Steps to Stop Emotional Eating is written by Sally Baker and Liz Hogon, two leading therapists who specialise in successfully resolving and releasing the reasons for emotional, and stress eating so that you can eat for nourishment instead of self-punishment. They have taken the tools they use everyday in their private practices and made them available as a self-help book with audio and video resources.
You can pre-order your copy today and take advantage of the pre-publication discount.