Are You an Emotional Eater?
- Too much on your plate?
- Swallowing down your anger with food?
- Frustrated at your yo-yo dieting?
- Eating when bored, or on your own?
- Feeling out of control around food?
- Eating in secret?
- Bingeing and purging?
- Feeling sad and eating to fill a void inside?
- Rewarding yourself with food after a hard day?
Leading therapists Sally Baker and Liz Hogon specialise in resolving and releasing the reasons for emotional, and comfort / stress eating. Here they share with you the therapy tools they have used successfully with hundreds of clients so that you too can be free of the tyranny of food, and eat for nourishment instead of self punishment.
With this practical guide you will learn to understand the emotional reasons for your over-eating, and discover the reasons for your self-sabotaging behaviour. Most importantly they will guide you on how you can end your old patterns of behaviour, and stop the habits that have kept you overweight, and stuck for years.
They share with you the key proven therapy tools they use in their own consulting rooms, to help you to discover, and release what emotional issues may lie at the heart of your weight problems so you can finally let go of your excess weight, and keep it off!
Throughout they illustrate their approach with client case histories and step-by-step exercises to gently explore, and remove your stumbling blocks to being slimmer, fitter, and healthier.
The book is fully integrated with free video, audio and interactive materials available any time of the day or night by simply registering on this site.
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