We’re excited! Thanks for buying a copy of our 7 Simple Steps to Stop Emotional Eating, and registering for your free resources.
(If you have not yet ordered your copy of 7 Simple Steps to Stop Emotional Eating,
order it today so you can get started right away!
Clearly you are ready for a transformation, and if you let it happen, we are confident our effective, and powerful therapy tools will work beautifully for you.
We have honed our 7 Simple Steps to Stop Emotional Eating from the hundreds of hours we have spent working with clients in our own practices. Most of our clinic days are spent helping clients either face to face, or the world over via Skype to successfully lose weight, and release them from old self-sabotaging habits around food, and eating. We have now made our unique approach, and the key therapy modalities we favour available to you as easy to learn self-help tools.
So what can you transform?
Your greatest wealth is your health, and well being. The excess weight you carry, or your disordered eating habits is simply a consequence of you rewarding, and commiserating with yourself with food; stress and comfort eating; sugar cravings, and a myriad of old habits, and beliefs that are no longer helpful for you to lose weight, or be as healthy as you can be.
Your mind plays an enormous role in how your body is allowed to manifest health, and slimness together with together with the ability to make the right choices to ensure you eat for nourishment instead of self-punishment.
Carrying excess weight is never about being greedy, or about a lack of will power. That’s why diets simply do not work - but you already know that!
What is revolutionary about 7 Simple Steps to Stop Emotional Eating is we target your body by changing your mind.
YOUR MIND IS WHERE YOU WILL CREATE YOUR WEIGHT LOSS, AND WELL BEING.
Any "step-by-step approach"... won't do it.
"Forcing" yourself to go without... won't do it.
Any preconceived ideas... won't do it.
It is time to finally explore, and release your mind of old, unhelpful beliefs, and negative thinking to become a manifestation of good health, and well-being so that you can achieve a slimmer, happier you.
If you resolve those issues in your mind that keep you stuck, and overweight, then you will be successful.
This is the only way any of our clients we have worked with have achieved the weight loss success they desired.
We will be revealing some amazing tips, insights, and opportunities over the next 6 to 7 emails to coincide with you working through the 7 Simple Steps in the book...
... but if there's one thing that we care most about... it's that you understand this one simple truth:
Your mind has the power to make you slim and healthy.
And your mind has the power to keep you overweight, unhealthy, and stuck.
It's your choice to free yourself.
If you understand what we are saying, just whisper "yes" to yourself. It is time to acknowledge it out-loud to make it real.
Now, let's begin. We recommend you begin the process of changing your mind from Step One, and progress though the steps in the order they are presented. Try to resist the temptation to cherry pick, or hop about from step to step.
We consider the underlying reasons for emotional eating to be similar to the layers of an onion. So, we have organised the steps in the book to peel back those layers in the most effective way releasing, and resolving deeper, and deeper issues as you progress.
Step one: Acknowledging the Present
Blaming yourself is exhausting, and keeps you stuck. “It’s all my fault,” and other negative self talk is dispiriting and undermines your self-esteem. Many people who struggle with losing weight think very poorly of themselves so making changes to how you think about yourself can be key to effectively clearing negative limiting beliefs.
Step One focuses on your exploration of events, memories, and beliefs that cumulatively reflect where you are today with your weight, and self-beliefs so don’t rush this step. You can use EFT, and PSTEC as we suggest to reveal, and release your negative thoughts triggered by the past.
This is the beginning of your transformation. This is the step we want you to focus on and sit with over the next few days until you receive the next email.
Will it help you lose weight? Definitely.
It's up to you.
Make sure you sit with Step One. There is no transformation without this truth being crystal-clear in your head.
Congratulations on opening this email, reading it all the way through, and staying committed to stopping your emotional eating, losing your excess weight, and being the person you were always meant to be.
We believe in you.
P.S. In the next email we’ll give you an insight into the emotional reasons for your sugar cravings, and how your mindless, zoned out eating is your way of calming, and soothing yourself.
Don't miss it.P.P.S. Here's the link for today's recommended resource
Acknowledging the Present in Step One requires revealing and clearing memories and events from your past with EFT, and PSTEC.EFT is effective for revealing the deeper reasons which drive your eating, and PSTEC is powerful for reducing or erasing negative beliefs attached to old memories, and events. You can do the majority, or sometimes all your clearing work with just the two free PSTEC click tracks. The choice of tracks helps to keep the subconscious from becoming too familiar to any one set of tapping instructions so you can use them alternatively, or occasionally switch tracks to add variety.You can turbo charge the results you get working through 7 Simple Steps to Stop Emotional Eating with the optional purchase of PSTEC EEF's (even more powerful emotional clearing than the free Click Tracks).
What does this package contain?
Enhanced Effectiveness Click Track 1 (EEF1) – 14 minutes
Enhanced Effectiveness Click Track 2 (EEF2) – 14 minutes
These audios work in the same way as the other click tracks but they are totally different. They are a little longer, and they are also linguistically different. They provide important variation, both in terms of language and also in terms of licks/tones. Use of these instead of, or in combination with, the free click tracks can very often shift issues which are otherwise resistant. When mixed with the free audios these are also absolutely marvelous for long term use.
The PSTEC EEF Click Tracks (mentioned above) are also supplied as a part of the PSTEC Level 1 Audio Package, so if you want even more value order the Level 1 Package instead ...
1. The Therapy Guide (Therapy or self help)
2. EEF's - More Powerful Click Tracks (Different and important click tracks)
3. Success with PSTEC + PSTEC Positive Instructions (Self help or therapy)
4. The PSTEC Positive Click Tracks (Different and important positive click tracks)