7 Simple Steps to Stop Emotional Eating

Targeting Your Body by Changing Your Mind

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7 Steps to Stop Emotional Eating – Step 4

You’re getting closer...

Your weight loss transformation is underway.

So time for Step 4: Your weight ‘set point’

It's your hidden negative beliefs that establish your weight set point.
Hidden beliefs.
And there are more of them than you think...

Even slim healthy people STILL have hidden beliefs that hold them back.

It's a lifetime process.

But what's important to understand is that you don't NEED to destroy all your hidden beliefs.

You just need to destroy the BIGGEST hidden beliefs holding you back NOW.

7 Simple Steps to Stop Emotional EatingHow do you get rid of the beliefs that are holding you back NOW?

It's a combination of WILL and ACTION.

This is why our methods are so priceless because those hidden beliefs are operating without you knowing it! They're hidden!
Often you don't even know they're operating.

Once you melt down the hidden beliefs you can have the weight loss you desire.

There's nothing blocking it.

Weight set point, weight set point, weight set point...

That mental set point that says I'm OK at this weight, if I weigh a little less than this I get anxious, and start to self-sabotage my weight loss.

Weight set point is similar to wealth set point. If people have more money then they feel they deserve they get anxious. This is one of the reasons why some people who win the lottery, not all of them, but a lot of them end in a spend, spend, spend spiral until penniless, and in debt in no time at all. Their behaviour takes them back to what they know - their wealth set point.

Therapists Sally Baker and Liz Hogon know it's the negative hidden beliefs that create the weight set point.

Erase the negative beliefs and you can achieve your weight loss goal.

So, bottom line, how do you resolve, and release these negative hidden beliefs?

One way is self reflection.
EFT (Emotional Freedom Technique) is a powerful tool to help reveal to you your own negative hidden beliefs. It is an easy to learn self help therapy available as a free pdf download.

Revealing your own hidden beliefs is one thing but for making meaningful changes it’s probably not enough alone just to know what keeps you stuck. It's helpful, it’s an important step on your journey, but it's most likely not enough to make a real difference.

What needs to happen next is to use your insights, hunches and intuition to choose the largest negative hidden belief about your weight set point and work with the PSTEC free Click Tracks to erase those emotions. This is an easy to learn self-help therapy tool available as a free MP3 download.

With the free PSTEC click tracks you can just erase those hidden beliefs until you release your weight set point that keeps you stuck and heavy so that you can go forward to achieve your weight loss target.

The other way?
The shortcut?

This is how you can powerfully melt your hidden weight set point to enable you to achieve the weight you desire because no matter what, you HAVE to deal with those negative beliefs if you want to achieve your weight loss goal.

PSTEC now has a dedicated Belief Eraser tool which YOU can use on ALL the negative and limiting beliefs YOU want rid of..

It is totally unique and has taken five years of thought to put together and then test.

Now YOU can have access.

Its purpose is to allow you to weaken or erase the unwanted beliefs that have dogged you, caused you pain, limited you or otherwise held you back.

And at the end of this posting, you get an opportunity to purchase an optional dedicated tool to add to your arsenal.
This is a mental reprogramming shortcut that can do a lot of the heavy-lifting for you

Key Features

• Use the belief erasers on literally ANY limiting belief
• Erase unwanted programming from your past
• Enjoy total control with these tools
• Use this ONLY on those on the beliefs you want rid of!
• Weaken them or eliminate them.
• The Belief Erasers go to work on whatever specific beliefs you decide to target for removal
• Easy to use

So, here you go. Click here to discover more about the dedicated Belief Eraser created by the PSTEC founder, Tim Phizackerley.

One of the hardest truths we all have to face... is that we create our reality.

The reason you're not as slim as you want to be is because of you.
Now, that doesn't actually mean it's your fault.
Our mental programming... the part of our minds that CREATE our reality, are filled with programs that we DID NOT put in there.

But like it or not, it's now yours. And you have to deal with it.

That's why the next step in your transformation is simple: PSTEC Negative Belief Eraser

You can thank us later 🙂

We believe in you.

Warmest regards
Sally and Liz

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