7 Simple Steps to Stop Emotional Eating

Targeting Your Body by Changing Your Mind

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About the Authors

Sally Baker 200x300Sally Baker

Sally Baker is a full time therapist, and writer working for over a decade in private practice in London. She sees clients both face to face, and the world via Skype, for a wide range of presenting issues from panic attacks and anxiety to weightloss. Her professional specialism, and passion is the development, and application of effective therapeutic approaches to help clients resolve, and release the reasons for their emotional eating so that they can achieve, and maintain successful weight loss.

Sally has a long term interest in the mind body connection and its vital role in wellbeing and mental health, and was initially drawn to working with women survivors of sexual, and physical abuse. The experiences of working in her own private practice and the close collaboration she enjoys with Liz Hogon has formed the basis, and inspiration, for their book, 7 Simple Steps to Stop Emotional Eating. 

Diploma in Hypnotherapy
Advance EFT & Master PSTEC Practitioner
Member of the General Hypnotherapy Register (GHR)
Member of Association of Meridian Energy Therapies
sally@workingonthebody.com
www.workingonthebody.com
London, England
Tel: 07986 812851
Skype:SallyEFT

 

Liz Hogon 200x209Liz Hogon

A qualified hypnotherapist since 2001, Liz Hogon has helped thousands of people overcome issues surrounding emotional eating, smoking, phobias and chronic anxiety.

As a therapist, Liz became frustrated for clients who were battling emotional eating arriving with arm-long lists of interventions they had unsuccessfully tried: expensive diet programmes, traditional therapy and even surgical procedures. She also realised that hypnotherapy was a short-term fix, and that suggestions could wear off leaving people to revert.

Liz sought lasting solutions to over-eating, and was the first to use PSTEC for emotional eating, previously used for negative feelings, and has enjoyed enormous success with this technique. Liz has applied the tools recommended in this book successfully address the psychological reasons at a very deep level for emotional eating, and uses them daily in her successful clinic in Melbourne, Australia.

Diploma Hypnotherapy (Adv)
Member International Association for Evidence-based Psychotherapy (IAEBP)
Australian Hypnotherapists Association (MAHA)
Licensed Trainer Association of Meridian Therapists (AMT)
Master Practitioner PSTEC
liz@lizhogon.com
www.lizhogon.com
Melbourne, Australia
Tel: +(61)409 254 500
Skype: liz.hogon.hypnotherapy

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