7 Simple Steps to Stop Emotional Eating

Targeting Your Body by Changing Your Mind

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Over coming blocks to weight loss in Fibromyalgia Magazine

April 21, 2015 By Sally Baker

PSTEC and EFT to overcome obstacles to weight loss in Fibromyalgia Magazine

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You’ll be amazed when you realise who calls you a fat, lazy @#$%^&*! and how you can stop them for good

February 7, 2015 By Sally Baker

You’ll be amazed when you realise who calls you a fat, lazy152x152

Want to know who calls you the worst names and never gives you a break? You’ll be amazed when you find out who says and thinks dreadful things about you. You will also find out how listening to this constant negative chatter can damage your ability to lose weight and keep it off.

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emotional eater

Find Out if Your are an Emotional Eater

Recent Articles About Ending Emotional Eating

How your negative self-talk keeps you overweight and stuck

This feature was first published in Fibromyalgia monthly magazine. It explores how living with a chronic disease can affect one’s self-perception and ability to feel personally empowered to make health improvements. Changes can be made and here therapists Sally Baker and Liz Hogon share some of their techniques. You are already well aware of how […]

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AMT Conference Presentation Preview

I’ve been invited to present a paper at this year’s annual AMT (Association of Meridian Energy Therapists) Conference in October in the UK. I’ll be talking about my therapeutic speciality – how to resolve and release issues around emotional eating with EFT, and PSTEC (Percussive Suggestion Technique) so that clients can finally achieve the weightloss […]

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Zap your exam nerves – FAST

Students, and their loved ones often feel increasingly stressed around exam time. Share these fast, and powerful stress-busting techniques with all those whom you know are struggling right now. Are you winding yourself up into massive state of anxiety over your up, and coming exams? When you think about sitting a test does your catastrophic […]

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Emotional Eaters think differently about food

Talk Health Partnership in association with the NHS (UK’s National Health Service) featured a guest post out now from Sally Baker and Liz Hogon authors of 7 Simple Steps to Stop Emotional Eating. In the post they explained how emotional eaters attitude to food differs from non-emotional eaters.

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How to achieve mindfulness effortlessly

How to achieve mindfulness effortlessly by silencing your critical inner voice with EFT and PSTEC.

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