7 Simple Steps to Stop Emotional Eating

Targeting Your Body by Changing Your Mind

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How your negative self-talk keeps you overweight and stuck

April 22, 2017 By Sally Baker

This feature was first published in Fibromyalgia monthly magazine. It explores how living with a chronic disease can affect one’s self-perception and ability to feel personally empowered to make health improvements. Changes can be made and here therapists Sally Baker and Liz Hogon share some of their techniques. You are already well aware of how […]

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AMT Conference Presentation Preview

September 13, 2015 By Sally Baker

I’ve been invited to present a paper at this year’s annual AMT (Association of Meridian Energy Therapists) Conference in October in the UK. I’ll be talking about my therapeutic speciality – how to resolve and release issues around emotional eating with EFT, and PSTEC (Percussive Suggestion Technique) so that clients can finally achieve the weightloss […]

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Zap your exam nerves – FAST

May 12, 2015 By Sally Baker

End Exam Nerves

Students, and their loved ones often feel increasingly stressed around exam time. Share these fast, and powerful stress-busting techniques with all those whom you know are struggling right now. Are you winding yourself up into massive state of anxiety over your up, and coming exams? When you think about sitting a test does your catastrophic […]

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Emotional Eaters think differently about food

April 28, 2015 By Sally Baker

Talk Health Partnership in association with the NHS (UK’s National Health Service) featured a guest post out now from Sally Baker and Liz Hogon authors of 7 Simple Steps to Stop Emotional Eating. In the post they explained how emotional eaters attitude to food differs from non-emotional eaters.

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How to achieve mindfulness effortlessly

April 28, 2015 By Sally Baker

How to achieve mindfulness effortlessly by silencing your critical inner voice with EFT and PSTEC.

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