7 Simple Steps to Stop Emotional Eating

Targeting Your Body by Changing Your Mind

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Emotional Eater Evaluation…

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Body

I constantly struggle with my weight.

 
 
 
 
 

I feel negatively judged when I go out.

 
 
 
 
 

I feel ashamed of how I look.

 
 
 
 
 

Behaviour and Thinking

I just can’t lose my excess weight, I’ve tried a zillion times.

 
 
 
 
 

If I lost this weight I would only gain it back and more.

 
 
 
 
 

I think about food all the time.

 
 
 
 
 

Eating and Habits

I eat while doing something else like driving or watching TV.

 
 
 
 
 

I feel really strong cravings for sweet or savoury snacks.

 
 
 
 
 

I graze all day long, looking for food and snacking.

 
 
 
 
 

Food and Emotions

My life is hard enough without giving up the foods I love.

 
 
 
 
 

I feel powerless over food.

 
 
 
 
 

My patterns of behaviour around food go back a long time.

 
 
 
 
 

Past, Present and Future

I can’t visualise myself as slim.

 
 
 
 
 

Even though I’m not happy, staying like this feels easier than changing.

 
 
 
 
 

I find it hard to find the motivation to make changes.

 
 
 
 
 

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