Emotional Eater Evaluation…

Body

I constantly struggle with my weight.

I feel negatively judged when I go out.

I feel ashamed of how I look.

Behaviour and Thinking

I just can’t lose my excess weight, I’ve tried a zillion times.

If I lost this weight I would only gain it back and more.

I think about food all the time.

Eating and Habits

I eat while doing something else like driving or watching TV.

I feel really strong cravings for sweet or savoury snacks.

I graze all day long, looking for food and snacking.

Food and Emotions

My life is hard enough without giving up the foods I love.

I feel powerless over food.

My patterns of behaviour around food go back a long time.

Past, Present and Future

I can’t visualise myself as slim.

Even though I’m not happy, staying like this feels easier than changing.

I find it hard to find the motivation to make changes.