Free Download
Future Self Visualisation audio (mp3 format)
Download Instructions
This is a standard mp3 audio file that works on all devices, desktops, mobile devices, windows, mac, etc.
Right click on the "Download" links and left click "Save Link As" or "Save Target As" (the wording depends upon your device) to save the files to your device.
*** IMPORTANT ***
For you to gain the most benefit from listening to these Hypno recordings...
... please ensure that you are in a quiet place where you will not be disturbed for about 30 minutes. It's best if you can sit or lie down with your legs and arms uncrossed. A cover or blanket would be a pleasant addition as your body temperature can lower as you relax fully. Turn off your phone and turn down the lights. You will either feel very relaxed almost immediately, or within just a few moments of beginning to listen to the the recording. It is natural for your mind to drift in and out as you relax deeper and deeper. You may also retain an awareness of the room. All of this is perfectly normal as the positive suggestions will still be absorbed by your sub-conscious mind.
Warning: Only listen to these recordings in a place where you feel safe and secure. If your attention is urgently required for some unforseen reason while listening to these recordings you will immediately return to consciousness, feeling clear-headed and fully awake. Never listen to these recordings while driving a car or operating machinery.
These hypnotic positive suggestion tracks are part of the time you are making in your life for you. Alternate your choice and try to listen to a recording daily as you begin the programme. Enjoy!
Discover and release what emotional issues may lie at the heart of your weight problems so you can finally let go of your excess weight, and keep it off!
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